![]() ![]() While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types ( 4).Īdditionally, there is currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another ( 4). There are several forms of vitamin B12, including cyanocobalamin, which is the most common, as well as adenosylcobalamin, methylcobalamin, and hydroxycobalamin. Be sure to talk with a healthcare professional to determine the right dose for you.įrequently asked questions Which form of vitamin B12 is best? Dose: Most vitamin B12 supplements contain rather high doses.Quality: It’s also best to choose a product that has been third-party tested, as this ensures that it has been tested for heavy metals, contaminants, and accuracy of the label.Cost: The price per serving can vary widely across products, so consider how the one you choose will fit into your budget.Vitamin B12 type: While it has been proposed that methylcobalamin, the active form of vitamin B12, is more readily absorbed than synthetic forms, research has not shown a significant difference.Be sure to choose a form that you can tolerate taking on a daily basis. ![]() Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets. ![]() If a healthcare professional has recommended that you take a vitamin B12 supplement, there are several factors to consider when shopping: It’s also third-party tested for purity and potency, though the name of the testing organization is not disclosed. Vitamin Code Raw B12 is certified vegan and gluten-free. If you’re unsure about any of the ingredients or sensitive to any of them, this may not be the best product for you.Īdditionally, because probiotics are not appropriate for everyone, it’s important to talk with a healthcare professional before taking this supplement. While the blends are made up of whole-food ingredients, they are proprietary blends, which means that the brand does not disclose the amount of each ingredient. In addition to vitamin B12, this product contains a probiotic and enzyme blend and a fruit and vegetable blend. The vitamin B12 it contains is derived from cultures of Saccharomyces cerevisiae, a yeast that is naturally occurring in some foods and is also known as brewer’s or baker’s yeast ( 11). In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who prefer natural ingredients. This product is not intended to diagnose, treat, cure or prevent any disease.Garden of Life is a well-trusted supplement company that stands out for offering supplements made from whole-food ingredients. *These statements have not been evaluated by the Food and Drug Administration. Because we know when something feels good, you're a lot more likely to do it. We do it by crafting products that are just as effective as they are delightful and delicious. That's why we've made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise.
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